Hot Weather Work

We do need to ultimately be concerned with the heat while we are working. Some ideas to how much fluids you should intake; 1st you can go by the old stand by of 8 oz 8 times a day. The problem is that most people can easily use 2.5 liters on a daily basis. 2 liters is around 2.7 liters so you are already behind if your only drinking 8x8. Try dividing your weight in half and drinking that amount in oz. I weigh approx 232 lbs. 232/2=116. So I should intake approx 116 oz every day while working outside in the hot, humid east Texas heat. You can also try 5-7oz every 15-20 minutes while working in the heat. This is difficult but well worth it if you are trying to stay hydrated. You should also remember that water alone does not replace lost salt or minerals so sports drinks and electrolyte laden fluids are essential. Long sleeved shirts, sun block, wide brimmed hats and frequent visits to shade where you can rest will keep you fit and safe when working in the heat. I hope you all enjoy your summer.