I was recently introduced to an app for my phone entitled: myfitnesspal. I am thoroughly enjoying the capabilities of this app to track everything I eat in calories and even deduct the amount I burn in exercise for a daily net calorie count. It will tell you your nutrient intact for the day and help you manage you everything you need to loose weight and/or stay healthy. The app is also a social app in that it allows you to have friends who can see your progress and vice versa! My challenge is for you to download this app and if your brave enough friend me and we can hold eachother accountable! Are you willing? Let me know!